Services Offered at The Daily Summit

At The Daily Summit, Christine Timoney offers a personalised approach to mental health and well-being. By integrating a wide array of evidence-based therapeutic modalities, she tailors each treatment plan to fit the unique needs and goals of her clients. Below is a detailed list of the core specialities and therapeutic approaches provided.

Core Specialities & Areas of Focus

Trauma & PTSD: Creating a safe and supportive environment to process and heal from traumatic experiences. The focus is on reducing the impact of past events and building resilience for the future.
Substance Use & Addiction: Offering compassionate and non-judgmental support for individuals on their journey to recovery. This includes working through the underlying issues contributing to addiction and developing healthy coping mechanisms.
Anxiety & Depression: Providing practical tools and strategies to manage symptoms of anxiety and depression, empowering clients to regain a sense of control, hope, and emotional balance in their lives.
ADD/ADHD: Helping clients develop effective strategies for managing symptoms of ADHD, including challenges with focus, organization, impulsivity, and emotional regulation, to improve daily functioning and quality of life.
Family & Relational Issues: Assisting clients in improving communication, setting healthy boundaries, and fostering healthier dynamics within their family and personal relationships.
Grief & Stress Management: Guiding clients through the complex emotions of grief and providing effective strategies to manage stress, build resilience, and cope with life’s pressures.
Women's Issues & Maternal Mental Health: Offering specialized support for women navigating various life transitions, from career challenges to maternal mental health concerns and other unique issues they face.

Therapeutic Modalities

Christine’s integrative approach draws from a diverse range of proven therapeutic techniques to provide a comprehensive treatment plan:

Acceptance and Commitment Therapy (ACT): Focuses on helping clients accept difficult thoughts and feelings while committing to actions that align with their personal values.
Cognitive Behavioural Therapy (CBT): A practical, goal-oriented therapy that helps clients identify and change negative thought patterns and behaviours.
Internal Family Systems Therapy (IFS): Explores the various "parts" of the self to foster self-compassion, inner harmony, and healing from past wounds.
Trauma-Focused CBT: A specialised approach designed to help individuals process and overcome the lasting effects of trauma.
Motivational Interviewing: A collaborative, client-centred approach that helps clients find and strengthen their own motivation for positive change.
Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness meditation with the principles of CBT to help clients develop a new relationship with their thoughts and feelings.
Psychodynamic Therapy: Explores how past experiences and unconscious patterns influence a client’s current behaviour and emotional state.
Rational Emotive Behaviour Therapy (REBT): A form of CBT that helps clients challenge irrational beliefs and replace them with healthier, more rational ones.
Solution-Focused Brief Therapy (SFBT): A future-oriented approach that focuses on solutions rather than problems, helping clients achieve their goals in a short amount of time.